Walk Your Butt Off - Week 3 and 4

Week 3 -

Sept 3 - 25 min easy walk
Sept 4 - Off
Sept 5 - 20 min easy walk
Sept 6 - 15 min - 4 min mod easy walk, 1 min speed walk, repeat
Sept 7 - Off
Sept 8 - Off
Sept 9 - Off


Week 4

Sept 10 - 30 min easy walk
Sept 11 - 25 min mod easy walk
Sept 12 - 25 min easy walk
Sept 13 - 20 min - 4 min mod easy walk, 1 min speek walk, repeat
Sept 14 - 25 min mod easy walk
Sept 15 - Off
Sept 16 - Off